{"product_id":"30kg-adjustable-dumbbell-barbell-weight-training-set-for-home-gym","title":"30KG Adjustable Dumbbell \u0026 Barbell Weight Training Set for Home Gym","description":"\u003cp data-start=\"182\" data-end=\"253\"\u003e\u003cstrong data-start=\"182\" data-end=\"253\"\u003e30KG Adjustable Dumbbell \u0026amp; Barbell Weight Training Set for Home Gym\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"182\" data-end=\"253\"\u003eThe adjustable weight system lets you increase or decrease resistance according to your fitness level, making it suitable for beginners and experienced users alike. Durable weight plates, secure locking collars, and comfortable grip handles provide a stable and reliable training experience during every workout.\u003c\/p\u003e\n\u003cul data-start=\"291\" data-end=\"552\"\u003e\n\u003cli data-section-id=\"11avh8v\" data-start=\"291\" data-end=\"351\"\u003e30KG Multi-Function Dumbbell to Barbell Conversion Set\u003c\/li\u003e\n\u003cli data-section-id=\"nvvp25\" data-start=\"352\" data-end=\"421\"\u003eAdjustable 30KG Free Weights Set with Dumbbell \u0026amp; Barbell Option\u003c\/li\u003e\n\u003cli data-section-id=\"mzigwa\" data-start=\"422\" data-end=\"479\"\u003e30KG Home Fitness Dumbbell and Barbell Training Kit\u003c\/li\u003e\n\u003cli data-section-id=\"1aljbh9\" data-start=\"480\" data-end=\"552\"\u003eAdjustable Weight Set 30KG for Strength Training \u0026amp; Muscle Building\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1205\" data-end=\"1222\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1223\" data-end=\"1548\"\u003e\n\u003cli data-section-id=\"f7k6sm\" data-start=\"1223\" data-end=\"1272\"\u003eConverts from dumbbells to a barbell in minutes\u003c\/li\u003e\n\u003cli data-section-id=\"bb1n8e\" data-start=\"1273\" data-end=\"1317\"\u003eAdjustable weight configuration up to 30KG\u003c\/li\u003e\n\u003cli data-section-id=\"fw1s4q\" data-start=\"1318\" data-end=\"1369\"\u003eSuitable for home gyms and limited workout spaces\u003c\/li\u003e\n\u003cli data-section-id=\"1iridtc\" data-start=\"1370\" data-end=\"1430\"\u003eSecure locking mechanism helps keep plates firmly in place\u003c\/li\u003e\n\u003cli data-section-id=\"g7zret\" data-start=\"1431\" data-end=\"1480\"\u003eComfortable anti-slip handles for improved grip\u003c\/li\u003e\n\u003cli data-section-id=\"1it1yix\" data-start=\"1481\" data-end=\"1548\"\u003eIdeal for strength training, muscle building, and general fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1550\" data-end=\"1570\"\u003eWhat's Included\u003c\/h4\u003e\n\u003cul data-start=\"1571\" data-end=\"1688\"\u003e\n\u003cli data-section-id=\"3kxdvm\" data-start=\"1571\" data-end=\"1593\"\u003e2 x Dumbbell Handles\u003c\/li\u003e\n\u003cli data-section-id=\"170p710\" data-start=\"1594\" data-end=\"1617\"\u003e1 x Barbell Connector\u003c\/li\u003e\n\u003cli data-section-id=\"aacdy3\" data-start=\"1618\" data-end=\"1646\"\u003eWeight Plates (Total 30KG)\u003c\/li\u003e\n\u003cli data-section-id=\"1eiizn3\" data-start=\"1647\" data-end=\"1664\"\u003eLocking Collars\u003c\/li\u003e\n\u003cli data-section-id=\"97l5bx\" data-start=\"1665\" data-end=\"1688\"\u003eAssembly Instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1690\" data-end=\"1716\"\u003eRecommended Exercises\u003c\/h4\u003e\n\u003cul data-start=\"1717\" data-end=\"1810\"\u003e\n\u003cli data-section-id=\"7mk1wu\" data-start=\"1717\" data-end=\"1730\"\u003eBicep Curls\u003c\/li\u003e\n\u003cli data-section-id=\"bs9a4n\" data-start=\"1731\" data-end=\"1749\"\u003eShoulder Presses\u003c\/li\u003e\n\u003cli data-section-id=\"7093ra\" data-start=\"1750\" data-end=\"1763\"\u003eChest Press\u003c\/li\u003e\n\u003cli data-section-id=\"5yry8p\" data-start=\"1764\" data-end=\"1772\"\u003eSquats\u003c\/li\u003e\n\u003cli data-section-id=\"1pina26\" data-start=\"1773\" data-end=\"1781\"\u003eLunges\u003c\/li\u003e\n\u003cli data-section-id=\"1pn6o9b\" data-start=\"1782\" data-end=\"1798\"\u003eBent-Over Rows\u003c\/li\u003e\n\u003cli data-section-id=\"1wl07jc\" data-start=\"1799\" data-end=\"1810\"\u003eDeadlifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1812\" data-end=\"1839\"\u003eProduct Specifications\u003c\/h4\u003e\n\u003cul data-start=\"1840\" data-end=\"2003\"\u003e\n\u003cli data-section-id=\"i4u8qn\" data-start=\"1840\" data-end=\"1860\"\u003eTotal Weight: 30KG\u003c\/li\u003e\n\u003cli data-section-id=\"1xfb8w8\" data-start=\"1861\" data-end=\"1898\"\u003eUsage: Home Gym \u0026amp; Strength Training\u003c\/li\u003e\n\u003cli data-section-id=\"1avb5y5\" data-start=\"1899\" data-end=\"1924\"\u003eWeight Type: Adjustable\u003c\/li\u003e\n\u003cli data-section-id=\"dyvg4y\" data-start=\"1925\" data-end=\"1972\"\u003eConfiguration: Dumbbell \u0026amp; Barbell Combination\u003c\/li\u003e\n\u003cli data-section-id=\"949hz6\" data-start=\"1973\" data-end=\"2003\"\u003eGrip: Non-Slip Handle Design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2005\" data-end=\"2270\"\u003eThis adjustable weight training set offers a practical solution for full-body workouts without requiring multiple pieces of gym equipment. Suitable for anyone looking to improve strength, endurance, and overall fitness at home.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"20KG","offer_id":50867005391095,"sku":null,"price":12.99,"currency_code":"PKR","in_stock":true},{"title":"30KG","offer_id":50867005423863,"sku":null,"price":18.99,"currency_code":"PKR","in_stock":true},{"title":"45KG","offer_id":50867005456631,"sku":null,"price":24.99,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0200\/3703\/files\/i4.jpg?v=1781626788","url":"https:\/\/yourfitnessgym.co.uk\/products\/30kg-adjustable-dumbbell-barbell-weight-training-set-for-home-gym","provider":"My Store","version":"1.0","type":"link"}