{"title":"Adjustable Dumbells","description":"","products":[{"product_id":"pro-dial-adjustable-dumbbell-24kg","title":"Pro Dial Adjustable Dumbbell 24kg","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eTrain Smarter with One Compact Dumbbell Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStop wasting floor space on 15 separate dumbbells. This adjustable dumbbell lets you switch between weights in seconds with a simple dial turn — keeping your workout fast, focused, and effective.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e15 Weight Levels:\u003c\/strong\u003e 2.5kg, 3.5kg, 4.5kg, 5.5kg, 6.5kg, 8kg, 9kg, 10kg, 11.5kg, 13.5kg, 16kg, 18kg, 20.5kg, 22.5kg, 24kg\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eFast Dial Adjustment:\u003c\/strong\u003e Change weight with one hand in under 3 seconds — no collars, no plate swapping\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eNon-Slip Ergonomic Handle:\u003c\/strong\u003e Comfortable, secure grip reduces hand fatigue during long sessions\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eDurable Alloy Plates:\u003c\/strong\u003e Impact-resistant with a protective rust-resistant coating for long-lasting use\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eCompact Storage Base Included:\u003c\/strong\u003e Keeps your space tidy and dumbbells safely stored when not in use\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eReady to Use Straight Out of the Box:\u003c\/strong\u003e No assembly required\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\u003cstrong\u003e2-Year Warranty\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 43cm x 21cm x 23cm (per dumbbell)\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eAvailable As:\u003c\/strong\u003e Single (1x) | Pair (2x) | Pair + Storage Rack | Optional Bench Bundles\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003ePerfect for strength training, hypertrophy, HIIT, supersets, and circuit workouts — suitable for all fitness levels from beginners to advanced lifters.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"1*24kg(Single)","offer_id":50863999877367,"sku":null,"price":79.99,"currency_code":"PKR","in_stock":true},{"title":"2*24kg(Pair)","offer_id":50863999910135,"sku":null,"price":139.99,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0200\/3703\/files\/a1.jpg?v=1781541664"},{"product_id":"heavy-duty-adjustable-dumbbell-40kg","title":"Heavy Duty Adjustable Dumbbell 40kg","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eOne Dumbbell Set. 17 Weights. Serious Strength.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIf you are ready to push past the basics and train at a higher level, this 40kg adjustable dumbbell is built for exactly that. With 17 selectable weight settings ranging from a manageable 5kg all the way up to a challenging 40kg, this single unit replaces an entire rack of fixed dumbbells — giving you everything you need in one compact, space-saving package.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWhether you are training for muscle growth, functional strength, fat loss, or athletic performance, this dumbbell grows with you every step of the way.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy This Dumbbell Stands Out\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eMost home gym equipment forces you to choose between space and variety. This adjustable dumbbell eliminates that trade-off entirely. One twist of the dial and you move from a warm-up weight to a working weight without breaking your rhythm. No plates to swap, no collars to tighten, no time wasted between sets.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e17 Selectable Weight Levels:\u003c\/strong\u003e 5kg, 7kg, 9kg, 11kg, 13kg, 15kg, 18kg, 20kg, 22kg, 25kg, 27kg, 29kg, 32kg, 34kg, 36kg, 38kg, 40kg — covering everything from light accessory work to heavy compound lifts\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eFast Dial Adjustment System:\u003c\/strong\u003e Switch between weight settings in seconds with a single hand — keep your intensity high and your rest times short\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eAnti-Slip Ergonomic Handle:\u003c\/strong\u003e Designed to give you a secure, comfortable grip across all rep ranges and exercise types, reducing hand fatigue during long sessions\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSecure Plate-Locking Mechanism:\u003c\/strong\u003e Plates lock firmly into the dumbbell chassis during every lift — the dial can only be adjusted once the dumbbell is returned to its storage tray for added safety\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eDurable Heavy-Duty Construction:\u003c\/strong\u003e Built with precision-engineered components designed to withstand years of regular use in both home and garage gym environments\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eCompact Storage Tray Included:\u003c\/strong\u003e Each dumbbell comes with a dedicated base tray that keeps it securely stored and off the floor when not in use\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eReady to Use Straight Away:\u003c\/strong\u003e No assembly required — unbox and start training immediately\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eVersatile for All Exercise Types:\u003c\/strong\u003e Ideal for pressing, rowing, curling, squatting, deadlifting, lunging, and full-body circuit training\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSuitable for All Fitness Levels:\u003c\/strong\u003e Beginners can start light and progress gradually, while advanced lifters can go heavy and push their limits\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\u003cstrong\u003e2-Year Warranty Included\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"1*40kg(Single)","offer_id":50864009674999,"sku":null,"price":114.99,"currency_code":"PKR","in_stock":true},{"title":"2*40kg(Pair)","offer_id":50864009707767,"sku":null,"price":229.99,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0200\/3703\/files\/b1_1.jpg?v=1781543177"},{"product_id":"3-tier-dumbbell-storage-rack","title":"3 Tier Dumbbell Storage Rack","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e3 Tier Dumbbell Storage Rack – Built for Serious Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWhether you're setting up a home gym or upgrading a commercial fitness space, our 3-Tier Dumbbell Storage Rack is the perfect solution to keep your workout area tidy, safe, and professional. Built to handle the demands of daily training, this rack combines heavy-duty construction with a sleek, space-saving design that fits seamlessly into any gym environment.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSuperior Build Quality\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eCrafted from thick, heavy-gauge steel, this dumbbell rack is engineered to withstand serious use without bending, wobbling, or wearing down over time. The entire frame is finished with a scratch-resistant black powder coating that not only gives it a clean, professional look but also protects against rust and corrosion — ensuring your rack stays in top condition for years to come.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eGenerous Storage Capacity\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWith three dedicated tiers, this rack provides ample storage space for a wide range of dumbbell weights, from as light as 1kg up to 40kg per dumbbell. The total load capacity of up to 450KG means you can store multiple pairs across all three tiers without any concerns about structural integrity. Whether you're a beginner building your first set or an experienced lifter with an extensive collection, this rack has you covered.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSafety-First Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eEach dumbbell slot is fitted with ABS plastic caps that cushion the dumbbells, prevent slipping, and eliminate the risk of finger traps — an essential safety feature, especially in shared or family gym spaces. The wide rubber non-slip feet keep the rack firmly planted on any floor surface, preventing unwanted movement during heavy lifts or accidental bumps.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eCompatible with All Dumbbell Types\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis rack is designed to accommodate a variety of dumbbell styles including hex dumbbells, neoprene dumbbells, cast iron dumbbells, and standard round dumbbells — making it a versatile addition to any setup regardless of the equipment you already own.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSpace-Saving Footprint\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDespite its impressive storage capacity, the rack maintains a compact and practical footprint. With dimensions of approximately 98cm (W) x 58cm (D) x 92cm (H), it fits neatly against a wall or in a corner, freeing up valuable floor space for your actual workouts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e1 x 3-Tier Dumbbell Storage Rack\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAll necessary mounting hardware\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eEasy-to-follow assembly instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMaterial: Heavy-gauge steel with powder-coated finish\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eColour: Black\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDimensions: 98cm x 58cm x 92cm\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTotal Load Capacity: Up to 450KG\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDumbbell Compatibility: 1kg – 40kg\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSlot Caps: ABS plastic\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFeet: Rubber non-slip pads\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWarranty: 2 Years\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy Choose GymSets?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eAt GymSets, we believe that quality gym equipment should be accessible to everyone. All our products go through strict quality checks before dispatch, and we back every purchase with responsive UK-based customer support. Order today and enjoy fast dispatch straight to your door.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e2-Year Warranty | Fast UK Dispatch | 450KG Load Capacity | Suitable for Home \u0026amp; Commercial Use\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Just Rack","offer_id":50866868191479,"sku":null,"price":79.99,"currency_code":"PKR","in_stock":true},{"title":"Rack + 5-25KG","offer_id":50866868224247,"sku":null,"price":299.99,"currency_code":"PKR","in_stock":true},{"title":"Rack + 2.5-20KG","offer_id":50866868257015,"sku":null,"price":349.99,"currency_code":"PKR","in_stock":true},{"title":"Rack + 5- 30KG","offer_id":50866868289783,"sku":null,"price":429.99,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0200\/3703\/files\/g1.jpg?v=1781618951"},{"product_id":"2x-adjustable-dumbbell-set-20-24kg","title":"2x Adjustable Dumbbell Set 20–24kg","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e2x Adjustable Dumbbell Set (20–24kg) – Precision Weight Training Made Simple\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTake your strength training to the next level with our 2x Adjustable Dumbbell Set, designed specifically for intermediate to advanced lifters who need reliable, medium-to-heavy resistance in a compact, easy-to-use format. Ranging from 20kg to 24kg per dumbbell, this set is ideal for those who have progressed past beginner weights and are ready to push their training harder — without the bulk and cost of a full fixed dumbbell rack.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eQuick-Dial Adjustment — Zero Wasted Time\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eAt the core of this set is a smooth, precision quick-dial mechanism that allows you to switch between weight settings in a matter of seconds. No pins to pull, no plates to slide on and off, no collars to tighten. Simply rotate the dial on each dumbbell to your desired weight, lift it cleanly from its storage tray, and get straight into your set. This seamless adjustment system keeps your workout flow uninterrupted and lets you move efficiently between exercises without breaking your momentum.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eBuilt for Intermediate \u0026amp; Advanced Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe 20kg to 24kg weight range is perfectly suited for compound and isolation movements that require meaningful resistance. Whether you're performing heavy dumbbell presses, bent-over rows, Romanian deadlifts, goblet squats, or weighted lunges, this range provides the challenge needed to stimulate muscle growth and build serious strength. It's also ideal for drop sets — simply dial down mid-workout and keep pushing without reaching for another pair.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eErgonomic Round Design for Natural Movement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe round dumbbell profile gives you a natural, balanced grip that feels comfortable and controlled throughout every exercise. Unlike traditional hex dumbbells, the smooth round shape allows for fluid wrist rotation during pressing and curling movements, making it easier to maintain proper form and reduce unnecessary joint stress during longer training sessions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eCompact \u0026amp; Space-Saving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDespite offering a powerful weight range, this dumbbell set has a surprisingly small footprint. Each dumbbell stores securely in its dedicated tray, keeping your gym space tidy and organised. The tray also locks the plates in position when the dumbbell is not in use, preventing accidental disengagement and keeping things safe around the home. Whether you're training in a garage gym, a spare bedroom, or a professional studio, this set fits in without taking over your space.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDurable Construction for Daily Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThese dumbbells are built to handle the demands of consistent, intensive training. The internal dial mechanism is engineered for long-term reliability, maintaining smooth and accurate weight selection even after hundreds of adjustments. The external construction is solid and well-balanced, with a non-slip grip handle that gives you confidence and control during even the most demanding sets.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSuitable for a Wide Range of Exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis 20–24kg adjustable dumbbell set is versatile enough to support a full range of upper and lower body movements, including: dumbbell bench press, incline and decline press, bent-over rows, single-arm rows, shoulder press, lateral raises, Romanian deadlifts, goblet squats, weighted lunges, bicep curls, hammer curls, tricep kickbacks and overhead extensions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e2x Adjustable Dumbbells (one pair)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e2x Dedicated Storage Trays\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eQuick-dial weight selection on each dumbbell\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eProduct Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWeight Range: 20kg – 24kg per dumbbell\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAdjustment System: Quick-dial selector\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eShape: Round\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGrip: Ergonomic non-slip handle\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eStorage: Compact tray included\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eQuantity: 2 dumbbells (1 pair)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSuitable For: Intermediate to advanced home gym and light commercial use\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWarranty: 2 Years\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy Choose Adjustable Dumbbells Over Fixed Weights?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eFixed dumbbells at this weight range are bulky, expensive, and take up significant floor space. An adjustable set gives you the same resistance options in a fraction of the space, at a much more accessible price point. For anyone serious about home training, adjustable dumbbells are one of the smartest investments you can make.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy GymSets?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eAt GymSets, we are dedicated to delivering gym equipment that meets professional standards at an honest price. Every product is quality-checked before dispatch and backed by our 2-year warranty and UK-based customer support. We believe great training shouldn't require a commercial gym membership — just the right equipment, delivered to your door.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e2-Year Warranty | Fast UK Dispatch | 20kg–24kg Per Dumbbell | Space-Saving Design | Sold as a Pair\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"1*20KG (Single)","offer_id":50866958663927,"sku":null,"price":149.99,"currency_code":"PKR","in_stock":true},{"title":"2*20KG (Pair)","offer_id":50866958696695,"sku":null,"price":299.99,"currency_code":"PKR","in_stock":true},{"title":"1*24KG (Single)","offer_id":50866958729463,"sku":null,"price":164.99,"currency_code":"PKR","in_stock":true},{"title":"2*24KG (Pair)","offer_id":50866958762231,"sku":null,"price":329.99,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0200\/3703\/files\/H2.jpg?v=1781623327"},{"product_id":"30kg-adjustable-dumbbell-barbell-weight-training-set-for-home-gym","title":"30KG Adjustable Dumbbell \u0026 Barbell Weight Training Set for Home Gym","description":"\u003cp data-start=\"182\" data-end=\"253\"\u003e\u003cstrong data-start=\"182\" data-end=\"253\"\u003e30KG Adjustable Dumbbell \u0026amp; Barbell Weight Training Set for Home Gym\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"182\" data-end=\"253\"\u003eThe adjustable weight system lets you increase or decrease resistance according to your fitness level, making it suitable for beginners and experienced users alike. Durable weight plates, secure locking collars, and comfortable grip handles provide a stable and reliable training experience during every workout.\u003c\/p\u003e\n\u003cul data-start=\"291\" data-end=\"552\"\u003e\n\u003cli data-section-id=\"11avh8v\" data-start=\"291\" data-end=\"351\"\u003e30KG Multi-Function Dumbbell to Barbell Conversion Set\u003c\/li\u003e\n\u003cli data-section-id=\"nvvp25\" data-start=\"352\" data-end=\"421\"\u003eAdjustable 30KG Free Weights Set with Dumbbell \u0026amp; Barbell Option\u003c\/li\u003e\n\u003cli data-section-id=\"mzigwa\" data-start=\"422\" data-end=\"479\"\u003e30KG Home Fitness Dumbbell and Barbell Training Kit\u003c\/li\u003e\n\u003cli data-section-id=\"1aljbh9\" data-start=\"480\" data-end=\"552\"\u003eAdjustable Weight Set 30KG for Strength Training \u0026amp; Muscle Building\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1205\" data-end=\"1222\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1223\" data-end=\"1548\"\u003e\n\u003cli data-section-id=\"f7k6sm\" data-start=\"1223\" data-end=\"1272\"\u003eConverts from dumbbells to a barbell in minutes\u003c\/li\u003e\n\u003cli data-section-id=\"bb1n8e\" data-start=\"1273\" data-end=\"1317\"\u003eAdjustable weight configuration up to 30KG\u003c\/li\u003e\n\u003cli data-section-id=\"fw1s4q\" data-start=\"1318\" data-end=\"1369\"\u003eSuitable for home gyms and limited workout spaces\u003c\/li\u003e\n\u003cli data-section-id=\"1iridtc\" data-start=\"1370\" data-end=\"1430\"\u003eSecure locking mechanism helps keep plates firmly in place\u003c\/li\u003e\n\u003cli data-section-id=\"g7zret\" data-start=\"1431\" data-end=\"1480\"\u003eComfortable anti-slip handles for improved grip\u003c\/li\u003e\n\u003cli data-section-id=\"1it1yix\" data-start=\"1481\" data-end=\"1548\"\u003eIdeal for strength training, muscle building, and general fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1550\" data-end=\"1570\"\u003eWhat's Included\u003c\/h4\u003e\n\u003cul data-start=\"1571\" data-end=\"1688\"\u003e\n\u003cli data-section-id=\"3kxdvm\" data-start=\"1571\" data-end=\"1593\"\u003e2 x Dumbbell Handles\u003c\/li\u003e\n\u003cli data-section-id=\"170p710\" data-start=\"1594\" data-end=\"1617\"\u003e1 x Barbell Connector\u003c\/li\u003e\n\u003cli data-section-id=\"aacdy3\" data-start=\"1618\" data-end=\"1646\"\u003eWeight Plates (Total 30KG)\u003c\/li\u003e\n\u003cli data-section-id=\"1eiizn3\" data-start=\"1647\" data-end=\"1664\"\u003eLocking Collars\u003c\/li\u003e\n\u003cli data-section-id=\"97l5bx\" data-start=\"1665\" data-end=\"1688\"\u003eAssembly Instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1690\" data-end=\"1716\"\u003eRecommended Exercises\u003c\/h4\u003e\n\u003cul data-start=\"1717\" data-end=\"1810\"\u003e\n\u003cli data-section-id=\"7mk1wu\" data-start=\"1717\" data-end=\"1730\"\u003eBicep Curls\u003c\/li\u003e\n\u003cli data-section-id=\"bs9a4n\" data-start=\"1731\" data-end=\"1749\"\u003eShoulder Presses\u003c\/li\u003e\n\u003cli data-section-id=\"7093ra\" data-start=\"1750\" data-end=\"1763\"\u003eChest Press\u003c\/li\u003e\n\u003cli data-section-id=\"5yry8p\" data-start=\"1764\" data-end=\"1772\"\u003eSquats\u003c\/li\u003e\n\u003cli data-section-id=\"1pina26\" data-start=\"1773\" data-end=\"1781\"\u003eLunges\u003c\/li\u003e\n\u003cli data-section-id=\"1pn6o9b\" data-start=\"1782\" data-end=\"1798\"\u003eBent-Over Rows\u003c\/li\u003e\n\u003cli data-section-id=\"1wl07jc\" data-start=\"1799\" data-end=\"1810\"\u003eDeadlifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1812\" data-end=\"1839\"\u003eProduct Specifications\u003c\/h4\u003e\n\u003cul data-start=\"1840\" data-end=\"2003\"\u003e\n\u003cli data-section-id=\"i4u8qn\" data-start=\"1840\" data-end=\"1860\"\u003eTotal Weight: 30KG\u003c\/li\u003e\n\u003cli data-section-id=\"1xfb8w8\" data-start=\"1861\" data-end=\"1898\"\u003eUsage: Home Gym \u0026amp; Strength Training\u003c\/li\u003e\n\u003cli data-section-id=\"1avb5y5\" data-start=\"1899\" data-end=\"1924\"\u003eWeight Type: Adjustable\u003c\/li\u003e\n\u003cli data-section-id=\"dyvg4y\" data-start=\"1925\" data-end=\"1972\"\u003eConfiguration: Dumbbell \u0026amp; Barbell Combination\u003c\/li\u003e\n\u003cli data-section-id=\"949hz6\" data-start=\"1973\" data-end=\"2003\"\u003eGrip: Non-Slip Handle Design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2005\" data-end=\"2270\"\u003eThis adjustable weight training set offers a practical solution for full-body workouts without requiring multiple pieces of gym equipment. Suitable for anyone looking to improve strength, endurance, and overall fitness at home.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"20KG","offer_id":50867005391095,"sku":null,"price":12.99,"currency_code":"PKR","in_stock":true},{"title":"30KG","offer_id":50867005423863,"sku":null,"price":18.99,"currency_code":"PKR","in_stock":true},{"title":"45KG","offer_id":50867005456631,"sku":null,"price":24.99,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0200\/3703\/files\/i4.jpg?v=1781626788"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0200\/3703\/collections\/ChatGPT_Image_Jun_18_2026_10_15_47_PM.png?v=1781802996","url":"https:\/\/yourfitnessgym.co.uk\/collections\/adjustable-dumbells.oembed","provider":"My Store","version":"1.0","type":"link"}